nelmsjer
New member
Post workout shake didn't work, either. No whey for me for a while.
Today's workout was the deadlift, decline situp, and calf raise workout. Last week we did 10 sets of 3. This week we did 10 sets of 4. I have no clue how I made it, but I did. Even now, 2 hours later, I'm sitting here...worthless. I had to dig deep.
Deadlifts: 10 sets of 4 at 365. I discovered that I have not been going low enough with my hips on the start. I think correcting this is the only way I made it through it. It made a huge difference.
Decline situps: 10 sets of 4 with 45 lb. plate
Calf raises (on leg press): 10 sets of 4 with 430. Single leg w/ assistance from other foot as needed.
The post workout shake started to cause problems, so I went ahead and just started eating. Feeling better now.
Today's workout was the deadlift, decline situp, and calf raise workout. Last week we did 10 sets of 3. This week we did 10 sets of 4. I have no clue how I made it, but I did. Even now, 2 hours later, I'm sitting here...worthless. I had to dig deep.
Deadlifts: 10 sets of 4 at 365. I discovered that I have not been going low enough with my hips on the start. I think correcting this is the only way I made it through it. It made a huge difference.
Decline situps: 10 sets of 4 with 45 lb. plate
Calf raises (on leg press): 10 sets of 4 with 430. Single leg w/ assistance from other foot as needed.
The post workout shake started to cause problems, so I went ahead and just started eating. Feeling better now.