dullboy
New member
do negatives work or is it a waste of time???
dullboy hasn't done negatives in a long time but all last week i did all negatives on all my presses because i had a good spoter for once.
i was plateauing at 315 bench (2r - and the second one was sloppy), so i decided to plate up 365 and control the weight on the way down with assisted lifts. same with all the dumbell presses.
anyway before i bore you to death - i am the sorest i've been since I started up again so i know i ripped the crap out of the muscle. waiting to heal and then see if it affected my max on these exercises.
btw - is this the right form? lol please fix if not. ty.
dullboy hasn't done negatives in a long time but all last week i did all negatives on all my presses because i had a good spoter for once.
i was plateauing at 315 bench (2r - and the second one was sloppy), so i decided to plate up 365 and control the weight on the way down with assisted lifts. same with all the dumbell presses.
anyway before i bore you to death - i am the sorest i've been since I started up again so i know i ripped the crap out of the muscle. waiting to heal and then see if it affected my max on these exercises.
btw - is this the right form? lol please fix if not. ty.