x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

negative type of training good?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about negative type of training good? within the Weight Training & Weight Lifting category.

Excerpt: I am a newb to weight training and am learning as i go.. i've figured out something you guys called negatives where you train up to a weight then go back down. is that even what it is called or is it called a drop set? anyway what do you all think about doing these? they seem to make me burn and sweat hard, i like em.

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1

    negative type of training good?

    I am a newb to weight training and am learning as i go.. i've figured out something you guys called negatives where you train up to a weight then go back down. is that even what it is called or is it called a drop set? anyway what do you all think about doing these? they seem to make me burn and sweat hard, i like em.

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,063
    Rep Power
    0

    Re: negative type of training good?

    It's not a drop set - that's taking a weight doing some reps, stripping a little weight off real quick, do some more reps, dame again... that's a drop set.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,124
    Rep Power
    122773

    Re: negative type of training good?

    i like drop sets a lot to finish a workout. usually though it is excessive, your muscle got tore up plenty before. but we all like that feeling of pumps and vascularity
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,780
    Rep Power
    60

    Re: negative type of training good?

    One thing I like to do is just pay attention that the negative part of the rep takes roughly 3x longer than the actual movement. For example, when you bench press, press the weight up for 1 second but let it come down slowly over 3 seconds.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,896
    Rep Power
    0

    Re: negative type of training good?

    Drop sets are as mobster described. Negatives are generally holding the contraction through the concentric and eccentricit parts of the movement.

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,850
    Rep Power
    2756

    Re: negative type of training good?

    Quote Quote posted by theywere100 View Post
    I am a newb to weight training and am learning as i go.. i've figured out something you guys called negatives where you train up to a weight then go back down. is that even what it is called or is it called a drop set? anyway what do you all think about doing these? they seem to make me burn and sweat hard, i like em.
    That sounds more like pyramiding to me
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,632
    Rep Power
    0

    Re: negative type of training good?

    i do them sometimes... you have to switch things up to stimulate new growth
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  8. #8
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    399
    Rep Power
    0

    Re: negative type of training good?

    drop sets work great for me

Similar Threads

  1. type o negative blood post your cutting diets
    By perfectspecimen in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 22-May-2016, 09:29 AM
  2. Type O Negative
    By Flah in forum Chat & Conversation
    Replies: 18
    Last Post: 06-Nov-2006, 07:09 PM
  3. Do negative people make you negative?
    By Falklands in forum Chat & Conversation
    Replies: 9
    Last Post: 16-Feb-2006, 01:21 PM
  4. Type O negative "Life is Killing Me"
    By SoreArms in forum Chat & Conversation
    Replies: 6
    Last Post: 09-Feb-2004, 06:26 PM
  5. Training for my first Triathalon. What type of weight training is best?
    By Longhorn85 in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 02-Aug-2002, 07:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •