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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

needto workout program

Totheriom

New member
Hey I came across an article that was offline that was copied off a forum, think it was this one. The guy who wrote it was needto. Whatever happened to him anyway I see a lot of posts by him from the old days? Anyway he has a workout program that he charges for. It involves a 5 day split routine and is pretty simple to follow. Is this something that will work for someone like me who has been training 2 years only?
 
The plan is good 5 days on 2 days off, make sure on the 5 days on you're pushing it hard.
 
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