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Need some lifting advise


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need some lifting advise within the Weight Training & Weight Lifting category.

Excerpt: I'm 22 years old and I have been Lifting for a year, I'm up to 160 lb and I train at home. Right now my deadlift is around 350 lb in my bench press is in the mid 200 range. my issue is my squat is pretty weak. I have a hard time squatting even 200 pounds. What is your advice on squatting at home I do not have a cage.

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  1. #1

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    Need some lifting advise

    I'm 22 years old and I have been Lifting for a year, I'm up to 160 lb and I train at home. Right now my deadlift is around 350 lb in my bench press is in the mid 200 range. my issue is my squat is pretty weak. I have a hard time squatting even 200 pounds. What is your advice on squatting at home I do not have a cage.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Need some lifting advise

    You should do a hack squat and control the squatting basically use a squat machine so you can build up your leg strength

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Need some lifting advise

    you realize you don't need a cage to squat right? just pick the bar up and clean it and then do squats with the bar hugged to your chest. do NOT go overhead and behind your back without support, great way to mess up your shoulders and hurt yourself
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Need some lifting advise

    bro you can squat against wall with a chair, i do it on tanker

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Need some lifting advise

    you can try lunges too
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Need some lifting advise

    Quote Quote posted by 22Jett View Post
    I'm 22 years old and I have been Lifting for a year, I'm up to 160 lb and I train at home. Right now my deadlift is around 350 lb in my bench press is in the mid 200 range. my issue is my squat is pretty weak. I have a hard time squatting even 200 pounds. What is your advice on squatting at home I do not have a cage.
    Buy one. $300 on Craigs list

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Need some lifting advise

    You need to build up strength, continue variety of leg exercises and eventually you will be at the level you are looking for.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Need some lifting advise

    Keep an eye on your lifting posture...always maintain a good posture...

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Need some lifting advise

    Use good form and change up workouts. They will get stronger over time. Sounds like a lagging body part. Try to hit twice a week

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Need some lifting advise

    Wall sits are a great alternative aswell!

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