need some energy, need it bad

[Island Son]

For the past week I've been coming home ready to crash. I don't know if it's the lack of sunlight, longer work hours.... but it's getting harder to give 100% at the gym. Skeet, my reps are already starting to drop.
How do you keep your energy up? Food? Supplements? Or just plain willpower?

 

[sweed]

longer works hours, esp if doin phys. labor. not getting enough carbs/ fats... or could be over training. if u have been working out with a lot of intesity for the past couple of months, take a week off