Need Opinion:workout/dieting Routines

[Z28]

I have tonnes of research on this fella's. I'm just wondering what was good for you....so if you guys dont mind can you give me your input.

THNX BRO'S

 

[ryker77]

Dorian

What worked for me in the begining was The HIT tpe program that Dorain Yates published in Flex a few years back. It worked great and I loved it but now two hernias later I am going to try less brute force. More along supersets and giantsets.
I coudn't tell you about diet cause I change my ideal on diets way too often.