Need jogging/running tips

[mol3000]

1. Is there a certain way i suppose to breath when i run??? Is it better to breath thru your mouth or noise??

2. I stretch everytime before i run but sometimes i can go the whole time and not feel any pain or sometimes my lower back will hurt for a minute if i ran to long and maybe the next day during the run the front part of my cafves might hurt. Is there a certain way i should run?

3. When i use to be in the gym and did cardio on the machines i use to have a bottle of water and drank some water every 5 minutes. Do i need to do that while im jogging also?? The reason i dont is because i see everybody else jogging and they never have a water bottle.

 

[SgtSlaughter]

This is a Diet Forum.

Any diet related questions, I believe there is a Cardio Forum.... check that out.

 

[*Bunny*]

1. Is there a certain way i suppose to breath when i run??? Is it better to breath thru your mouth or noise??

2. I stretch everytime before i run but sometimes i can go the whole time and not feel any pain or sometimes my lower back will hurt for a minute if i ran to long and maybe the next day during the run the front part of my cafves might hurt. Is there a certain way i should run?

3. When i use to be in the gym and did cardio on the machines i use to have a bottle of water and drank some water every 5 minutes. Do i need to do that while im jogging also?? The reason i dont is because i see everybody else jogging and they never have a water bottle.

Proper hydration during your workout is necessary .. get a mini one you had hold or clamp on to your belt, etc... don't follow the pack, be the leader


http://www.cruciblefitness.com/etips/runningform.htm

http://www.active.com/story.cfm?story_id=11111&sidebar=13&ca

http://run-down.com/cgi-bin/faq/db....ory=Distance Running&view_records=1&mh=1&nh=2

 

[poysyn]

1. Is there a certain way i suppose to breath when i run??? Is it better to breath thru your mouth or noise??

2. I stretch everytime before i run but sometimes i can go the whole time and not feel any pain or sometimes my lower back will hurt for a minute if i ran to long and maybe the next day during the run the front part of my cafves might hurt. Is there a certain way i should run?

3. When i use to be in the gym and did cardio on the machines i use to have a bottle of water and drank some water every 5 minutes. Do i need to do that while im jogging also?? The reason i dont is because i see everybody else jogging and they never have a water bottle.

Just run natural and let your body do the breathing for you. If you are contemplating whether or not you are breathing right then you can't fully focus on the run ahead of ya..