Need to improve benching strength ..

[wnt2bBeast]

soreness is not an indicator of growth.

I agree with you but im assuming that hes benching with improper form and most likely feeling it more in his delts than the pecs..i guess the word sore wasnt a good choice..

 

[bignate73]

the problem lies with compound movements. keep in mind: delts and tris are smaller muscle groups than chest. fatigue and such will hit these areas alot faster and harder. its not improper form, its the nature of the lift. another possibility is that his form (elbows wide) puts an extreme stretch on his ant. delts. leading to soreness.