need help on routine after long layoff

[billybeastkilla]

hey guy need help on routine after a long layoff. back in oct my cuz who was my steady workout partner for four years was involved in a bad bike accident and it left him with the mental capacity of a three year old. needless to say i havnt been able to step foot back in the gym until i finally made a commitment to myself last friday. my question is we used to do a one bodypart a day routine but from what im reading it seems to be out dated and over rated. what do you guys recommend ? i like to try something new and now would be a great time for me to get into a new routine. I dont mind working out everyday but i think my body was never reslly recovering fully and i was going to long between parts. thanks guys your all champions and stay strong

 

[Assertive Guy]

hey guy need help on routine after a long layoff. back in oct my cuz who was my steady workout partner for four years was involved in a bad bike accident and it left him with the mental capacity of a three year old. needless to say i havnt been able to step foot back in the gym until i finally made a commitment to myself last friday. my question is we used to do a one bodypart a day routine but from what im reading it seems to be out dated and over rated. what do you guys recommend ? i like to try something new and now would be a great time for me to get into a new routine. I dont mind working out everyday but i think my body was never reslly recovering fully and i was going to long between parts. thanks guys your all champions and stay strong

I'm not the right person to answer this, but I can say after eight months without working out (which ended sept last year), going slow is the way to go! I've alreadys gone beyond allot of my old PR's from where I left off. If you rush it, you risk tendon and ligament probs - definitely take it slow.

Assertive Guy

 

[eat big]

Go slow, strength comes back faster than expected.