Goldprospector
New member
My routine currently consists of Lat pulls, seated cable rows(elbows close), and dumbell rows.
I have tried barbell rows at other times, and it always seems that my arms fail before I can get a burn in any part of my Lats. They don't even get a little sore.
Is there any lifts that target the lats more than these? What could I possibly do to eliminate the bicep on this muscle?
Gold
I have tried barbell rows at other times, and it always seems that my arms fail before I can get a burn in any part of my Lats. They don't even get a little sore.
Is there any lifts that target the lats more than these? What could I possibly do to eliminate the bicep on this muscle?
Gold