Need help with head posture!!!!

[NAEM]

I have this problem with my head posture – it justgoes forward, and as you may imagine, it is not cool, neither looksgood, neither it is comfy, but just so hard to keep it straight. I am28 years old, so I hope it is not too late to correct this thing, andwas wondering what exercises would be good for this. Many things onthe net, but hard to tell what is true, and what not. Please help abrother out!

 

[stevesmi]

do you spend a lot of time at the computer? that will do it!

yes there are exercises to correct this. go find a good physical therapist who will teach you how to strengthen the muscles in the neck

 

[Lev Butlerov]

Unfortunately, this is a very widespread problem these days, because almost everybody has to work by the computers, which are really damaging to head and back posture. Ideally, you should do as @stevesmi says - get a therapists to evaluate your particular case, and recommend the exercises precisely for you.

 

[MasonicBodybuilder]

This is actually an epidemic if you talk to doctors. Everyone is constantly looking down at a computer, ipad, phone all day long. It is causing back pain and injuries to a lot of people.