1 15yroldinNY New member Jul 25, 2001 #1 Can someone explain the proper form for deadlifting. Do I bring it up my waist, and when i bring it back down i keep my legs straight? How far away on the grips should my hands be? Thanks
Can someone explain the proper form for deadlifting. Do I bring it up my waist, and when i bring it back down i keep my legs straight? How far away on the grips should my hands be? Thanks
H hesselite New member Jul 25, 2001 #2 depending on what type of deadlifts, the motion varies. this place should have what you're looking for... and some: http://www.ast-ss.com/training/exercises/legs/leg-intro.asp g'luck man. --Hess
depending on what type of deadlifts, the motion varies. this place should have what you're looking for... and some: http://www.ast-ss.com/training/exercises/legs/leg-intro.asp g'luck man. --Hess