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Need help with changing routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need help with changing routine within the Weight Training & Weight Lifting category.

Excerpt: I have been doing a five-by-five style routine for the past couple years but it's time for me to move on and try something else. The reason I decided to do this is because I wasn't willing to eat so much food, I don't want to be big I want to get leaner, and my workouts are just too long. what can you recommend

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  1. #1
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    Need help with changing routine

    I have been doing a five-by-five style routine for the past couple years but it's time for me to move on and try something else. The reason I decided to do this is because I wasn't willing to eat so much food, I don't want to be big I want to get leaner, and my workouts are just too long. what can you recommend

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Need help with changing routine

    If you are doing 5 x 5 thats many guys
    switch to 3 days on weights and 2 days cardio with 2 days off
    on 3 days do heavy weights squats deadlifts bench press

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Need help with changing routine

    a 3 day split is a good option
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Need help with changing routine

    bro try splitting muscle group in 5 day

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Need help with changing routine

    do a full body routine for a few months
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Need help with changing routine

    Quote Quote posted by lqprinep View Post
    I have been doing a five-by-five style routine for the past couple years but it's time for me to move on and try something else. The reason I decided to do this is because I wasn't willing to eat so much food, I don't want to be big I want to get leaner, and my workouts are just too long. what can you recommend
    Up the volume. 5 x 10 for example

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Need help with changing routine

    If you trying to lean out, add cardio exercises couple of days per week and CARDAZOL - NATURAL booster of cardio,stamina,energy, FAT loss

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Need help with changing routine

    Anything will work if you stick to it. Try a push/pull/legs split. 3-4 days per week
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Need help with changing routine

    Focus on having real foods....they will help you...

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Need help with changing routine

    I really like PPL

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