need help with changing my workout routine

[misticat]

My goal is to do chest and shoulders together.

this is my current workout:

monday - chest/tri - abs
tuesday - shoulder/trap
wed - back/bi - forearms
thurs - legs - abs
friday - chest/tri
saturday - shoulder/trap
sunday - back/bi - forearms

would it change to this:

monday - chest/shoulder/trap - abs
tuesday - shoulder/trap
wed - back/bi/tri - forearms
thurs - legs - abs
friday - chest/shoulder/trap
saturday - ?? not sure about this one.....
sunday - back/bi/tri - forearms


im trying to hit my muscle group twice a week can someone offer suggestions...

chest routine:
incline:
dumbell 3 sets of 8 (60's,70's,80's)
barbell 1 set of 6 (225lbs)
flat:
dumbell 3 sets of 8 (75's,85's,95's)
barbell 2 sets of 8 (225,245)
decline:
barbell 2 sets of 8 (185,225)
cables 2 sets of 8 (80,90)
pullovers:
dumbell 3 sets of 8 (65,75,85)
pecdec:
3 sets of 8 (145,160,175)

i will add the rest in a bit... going to eat dinner

 

[NJL52]

Not what you are looking for but:

Your workout sucks, no offense. Splits don't work and you are working your legs once. Do a 3 or 5x5.

 

[nomad05]

Your working out 7 days a week? Not sure what type of volume & intensity your using but this could lead to overtraining. Also what r ur goals? Strength, hypertrophy, etc.?

3 day splits are a thing of the past; read up on 5x5, HST or Dual factor hypertrophy training. Change the way you look at training, etc.