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Need help with biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need help with biceps within the Weight Training & Weight Lifting category.

Excerpt: what is the best way to build the largest biceps of my life I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

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  1. #1

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    Need help with biceps

    what is the best way to build the largest biceps of my life

    I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

  2. #2
    Good Broly Chez21's Avatar
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    Re: Need help with biceps

    Some people can curl all day and still have spaghetti arms. Look into bicep focused overhead push movements. I like to call them “arm squats”

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Need help with biceps

    Quote Quote posted by MadLi View Post
    what is the best way to build the largest biceps of my life

    I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results
    do deadlifts for big arms good idea

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Need help with biceps

    try weighted pullups and rows
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  5. #5
    ceo's Avatar
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    bros a lot of curls like a LOT

  6. #6
    Olympian ROIDDERS's Avatar
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    i like deadlifts to grow arms

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    do pull ups reverse grip with weights
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  8. #8
    Chairman Member Ulter's Avatar
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    deadlifts and pull ups needed

  9. #9
    Elite Mentor e2's Avatar
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    do a lot of barbell curls daily

  10. #10
    Elite Mentor 2Thick's Avatar
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    mods and vets got u info here good one guys

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