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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need help with biceps

MadLi

New member
what is the best way to build the largest biceps of my life

I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results
 
Some people can curl all day and still have spaghetti arms. Look into bicep focused overhead push movements. I like to call them “arm squats”
 
what is the best way to build the largest biceps of my life

I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

do deadlifts for big arms good idea
 
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