Need help with biceps

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

[MasonicBodybuilder]

Genetics are a big part but compound heavy lifts will help

[JasonPriest]

wide chest pulls actually are underrated too

[BodyMonster34]

bro biceps to be big should train them arnold and the rock style

[SteveMobsterG]

what is the best way to build the largest biceps of my life

I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

And what are you doing right now?

[Vadim Fedorov]

Train harder, eat more protein and you will get there

[Tiger Salman Khan]

Try different arms exercise and see what works best for you.....

[RoySimpson]

Alot has to do with genetics.

[ballin2504]

Consistency is key in this sport

[82jdub]

Agree with pull ups also try doing underhanded rows with a straight bar.


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