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Need help with biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need help with biceps within the Weight Training & Weight Lifting category.

Excerpt: what is the best way to build the largest biceps of my life I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results

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  1. #11
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Need help with biceps

    Genetics are a big part but compound heavy lifts will help





  3. #13
    Moderator JasonPriest's Avatar
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    Re: Need help with biceps

    wide chest pulls actually are underrated too
    Domestic-Supply.com Team



  4. #14
    Chairman Member BodyMonster34's Avatar
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    Re: Need help with biceps

    bro biceps to be big should train them arnold and the rock style

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: Need help with biceps

    Quote Quote posted by MadLi View Post
    what is the best way to build the largest biceps of my life

    I've always had those skinny arms and it would be cool to go to the gym and walk around with the big arms that I see other guys have. I watch them work out and I haven't been able to put things together on what they're doing that I'm not doing seems like I'm doing the same thing but not getting results
    And what are you doing right now?

  6. #16
    Chairman Member Vadim Fedorov's Avatar
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    Re: Need help with biceps

    Train harder, eat more protein and you will get there

  7. #17
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Need help with biceps

    Try different arms exercise and see what works best for you.....

  8. #18
    Big Moderator RoySimpson's Avatar
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    Re: Need help with biceps

    Alot has to do with genetics.

  9. #19
    Chairman Member ballin2504's Avatar
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    Re: Need help with biceps

    Consistency is key in this sport

  10. #20
    Good Broly 82jdub's Avatar
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    Re: Need help with biceps

    Agree with pull ups also try doing underhanded rows with a straight bar.


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