Need to change my routine need advice please...

[lightout]

Hi
Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms
Tuesday-back,biceps,forearms
Thursday-legs
Friday-Shoulders,Trap,calves
I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks

 

[fortunatesun]

There's lots of good ideas in the training info sticky near the top of the page. From the brief amount of information you gave I'd guess you may want to check out : Lyle McDonald's Generic Bulking Routine

 

[blueta2]

I would say do a full body routine instead of isolating one muscle group per work out.