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need better abs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about need better abs within the Weight Training & Weight Lifting category.

Excerpt: I have a problem right now, I want to gain mass while still keeping my abs. Right now I am at 165 pounds and have a 6 pack. got a beach body. but man my chest and shoulders are like a 15 year old boy. what workouts can you suggest to get my chest more opened up while still keeping my beach body?

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Thread: need better abs

  1. #1
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    need better abs

    I have a problem right now, I want to gain mass while still keeping my abs. Right now I am at 165 pounds and have a 6 pack. got a beach body. but man my chest and shoulders are like a 15 year old boy. what workouts can you suggest to get my chest more opened up while still keeping my beach body?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: need better abs

    There's a ton of info on workouts all over the place.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: need better abs

    the bird chest look with abs is not ideal so yes build up that chest. what else can anyone tell you except to get stronger on the flat bench and pushups. the gains will come.

    consistency is VERY important but don't over train either

    look into the 5X5 program in the sticky. you will love it and it is easy to follow.
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: need better abs

    When you are looking to gain some mass but not lose your abs, just make sure you are not throwing a ton of food in your diet. You will always hear guys say that you have to eat for growth. Sure, you need some food to grow but don't use it as a license to binge on garbage.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Da Pope RickRock13's Avatar
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    Re: need better abs

    Lifting heavy ass weight and eating good clean whole food meals is everything you need
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member Tazz's Avatar
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    Re: need better abs

    lot of info on youtube

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