Neck pain while squatting

[Raverr]

I did 5 sets of squats yesterday super heavy, my form was good and i was happy with How strong I was. I was doing over 350 lb. Now my right side of my neck hurts like a sharp pain and it keeps getting worse. It hurts to even move my neck oh, what do you think happened and should I take a few days off

 

[the_alcatraz]

if you get neck pain while squatting stop doing it completely you can get injury for life
switch to hack squats

 

[stevesmi]

try doing front squats only, don't put the bar behind your neck for a while

 

[JasonPriest]

i've had neck pain when squatting heavy. try going lighter

 

[SteveMobsterG]

I did 5 sets of squats yesterday super heavy, my form was good and i was happy with How strong I was. I was doing over 350 lb. Now my right side of my neck hurts like a sharp pain and it keeps getting worse. It hurts to even move my neck oh, what do you think happened and should I take a few days off

You pinched a nerve. Take 3 days off. I did this when attempting a 320kg life and a buddy misloaded

 

[Vadim Fedorov]

You pulled your neck muscle, give it a rest and next time warm up better

 

[BodyMonster34]

bro maybe you gots neck pain from giving too much head. bobbing motion

 

[RoySimpson]

Take some time off!

 

[Tiger Salman Khan]

Don't put pressure on your body....take rest....

 

[MasonicBodybuilder]

Make sure you take time off and let it heal.