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Neck pain
- Thread starter mogzy
- Start date
U
UA_Iron
Guest
I'd recommend seeing a spine doc, or some kind of orthopedic doctor because we can only speculate on message boards what kind of damage might be happening.
I was super tight in the mid back, was afraid it might be some kind of disc related injury, went and saw a spine doctor/sports medicine guy and he ruled that out right away.
Chances are its super tight muscles, I was prescribed voltaren gel... its a life saver, I use it on sore neck muscles all the time and it prevents those goddamn tension headaches.
If you have good insurance check this stuff out:
I was super tight in the mid back, was afraid it might be some kind of disc related injury, went and saw a spine doctor/sports medicine guy and he ruled that out right away.
Chances are its super tight muscles, I was prescribed voltaren gel... its a life saver, I use it on sore neck muscles all the time and it prevents those goddamn tension headaches.
If you have good insurance check this stuff out:
I hope you stretch and warm up your neck and shoulders very well before working out, the shoulder/neck area is easily injured, pull your neck to the right then left then front then back each time holding for at least 20 seconds, then warm up by doing side to side/front to
Back and circular movements. At least 10 times each. After I started doing that I never felt pain in my neck again.
Now on topic, I pulled/injured my lower neck upper shoulders from over working and it take a month or so to fully heal, daily massages will help a lot. And if you can get a steroid shot in the painful area it will go away the next day. Something like decadron. Talk
To your doctor about it, you will still need to rest it for a week or so though.
Back and circular movements. At least 10 times each. After I started doing that I never felt pain in my neck again.
Now on topic, I pulled/injured my lower neck upper shoulders from over working and it take a month or so to fully heal, daily massages will help a lot. And if you can get a steroid shot in the painful area it will go away the next day. Something like decadron. Talk
To your doctor about it, you will still need to rest it for a week or so though.
SPEKTOR-AAA
New member
Your obviously straining....
First thoughts are....too heavy of weight, form issues, or previous injury that was never taken care of.
Now if the weight isnt an issue and your form is spot on, leaves one thing. Go see a doc. goodluck bro
First thoughts are....too heavy of weight, form issues, or previous injury that was never taken care of.
Now if the weight isnt an issue and your form is spot on, leaves one thing. Go see a doc. goodluck bro
Ah so if it's only after working out that area and you haven't had a previous injury then it's def a strain. Be careful because strain can turn into injury easily. Try the massages and cold packs. I you get even a quick strong 5 minute rub in the area From your girlfriend everyday and ice it after workouts it will help a lot and eventually go away
