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neck ache from sleeping

PepePsports

New member
Hi guys, is there any type of exercise or stretch routine you can recommend for neck ache, I can't even turn my head
sideways, it's been 3 days already with this problem, thanks.
 
Hi guys, is there any type of exercise or stretch routine you can recommend for neck ache, I can't even turn my head
sideways, it's been 3 days already with this problem, thanks.

I've strained mine from overhead lifting and three days is about how long it takes to ease up
 
It's very unwanted when I face this issue I sleep my hot pillow and it's helped me lots

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