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Necessary or Not Necessary


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Necessary or Not Necessary within the Weight Training & Weight Lifting category.

Excerpt: For all of the RSIV's.....How necessary is behind the neck lat pulls to building a complete back?? (Recovering Shoulder Injury Victims)

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  1. #1
    Amateur Bodybuilder Aerojaxx's Avatar
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    Necessary or Not Necessary

    For all of the RSIV's.....How necessary is behind the neck lat pulls to building a complete back??

    (Recovering Shoulder Injury Victims)

  2. #2
    Olympian SAGAT's Avatar
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    Re: Necessary or Not Necessary

    they are not essential IMO. i believe all you need for back is;

    deads
    chins
    bent over rows

  3. #3
    Pro Bodybuilder plowboy's Avatar
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    Re: Necessary or Not Necessary

    what sagat said but i also like t- bar rows.

  4. #4
    Banned JKurz1's Avatar
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    Re: Necessary or Not Necessary

    any of you guys train back width one day and thickness the other? I did deads, dbell rows, seated rows on Sunday and tomorrow, I was thinking oif hitting some width...just curious how you would pair them...maybe yates rows, chins, lat pulldowns and pullovers?

  5. #5
    Olympian super_rice's Avatar
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    Re: Necessary or Not Necessary

    Quote Quote posted by SAGAT
    they are not essential IMO. i believe all you need for back is;

    deads
    chins
    bent over rows
    werd.

    t-bar rows are good, but personally, i haven't found a need for them

  6. #6
    Guru
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    Re: Necessary or Not Necessary

    Quote Quote posted by SAGAT
    they are not essential IMO. i believe all you need for back is;

    deads
    chins
    bent over rows
    ditto

  7. #7
    Elite Mentor needsize's Avatar
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    Re: Necessary or Not Necessary

    anything behind the neck is a very bad idea, the rotator cuff isnt designed to bear much weight in that position
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  8. #8
    Olympian super_rice's Avatar
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    Re: Necessary or Not Necessary

    Quote Quote posted by needsize
    anything behind the neck is a very bad idea, the rotator cuff isnt designed to bear much weight in that position
    yes, i've both heard this before, and from experience, i've hurt myself on behind the neck pull downs, even though the weight was fairly light (50-55kilos) and the ROM was pretty strict

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