n00b needs advice

[Volli]

Short question: Is there any help of those instruments that are showed in TV shops , for ex. : butterfly abs ( the little machine that u can put on ur abs or muscles ) or that kind of instruments...do they really give results?

I want to buy it to my friend for birthday...he-s a bit fat, he wants to look better and he is too lazy to workout so maybe that kind of thing could work on him. Id like to try it as well i cannot lie : >

PS. If there is already made a theard about this subject....could u pls direct me there : <.

 

[Maverick]

don't waste your money on those machines, they are a total scam !!!

your boyfriend needs to lose the layer of fat on his stomach, so that the muscle will show !!! So he needs to watch his diet and do some major cardio blended with a basic work out routine and he will be fast on his way to getting a better body if he is dedicated.

hope that helps

 

[Backlash]

Read this: http://fitness.msn.com/articles/feeds/?dept=exercise&article=et_mh_100203_navel

 

[Volli]

Read this: http://fitness.msn.com/articles/feeds/?dept=exercise&article=et_mh_100203_navel

allright, thanks!