My workout routine need help

[stanleyparson]

[FONT=&quot]Monday - Legs + Abs + Forearms[/FONT]
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[FONT=&quot]Tuesday - Back/Biceps/Rear Delt + Calves[/FONT]
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[FONT=&quot]Wednesday - Chest/Tri z + Forearm[/FONT]
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[FONT=&quot]Thursday - Legs + Abs + Calves[/FONT]
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[FONT=&quot]Friday - Back/Biceps/Rear Delt + Calves[/FONT]
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[FONT=&quot]Saturday - Shoulders + Abs + Forearms[/FONT]
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[FONT=&quot]Sunday - Cardio - 30 minutes - treadmill @ full incline[/FONT]
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[FONT=&quot]Let me know if anything should be changed.[/FONT]
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[FONT=&quot]Thanks brahs[/FONT]

 

[stevesmi]

i promise you if you weight train 6 days at a week at high volume you will hurt more than help yourself. when exactly does your body have a chance to repair itself?

 

[SteveMobsterG]

You don't need to train 6 days a week.

 

[RickRock13]

I'd scale back and allow yourself a couple days off per week

 

[cbbram]

Who works forearms? Lol [emoji38]

 

[P0N]

Who works forearms? Lol [emoji38]

I did as a teenager, but honestly I just let my heavy compounds build my grip now.