my traps are still sore

[Sub-Zero]

what body parts of yours are sore, other than pick3 and his anus

 

[swole]

i'll outshrug the shit outta u

 

[jackangel]

i'm doing reps with 165-175 now.

it's frightening the kind of steel i'm pushing.

 

[habitualhealth]

i'll outshrug the shit outta u

bring it beyotch.

my tri's are sore.


klu emailed me and said her knees were. i didn't understand it tho. i never train my knees.

 

[Frisky]

what body parts of yours are sore, other than pick3 and his anus

traps, calves, and shoulders


did back and bi's today so sure i'll be sore tomorrow in those area's

my vagina is sore... though... long story.

 

[Frisky]

bring it beyotch.

my tri's are sore.


klu emailed me and said her knees were. i didn't understand it tho. i never train my knees.

they are used to the carpet burns... i'd be kinda hesitant to post such a thing

 

[Sub-Zero]

i'll outshrug the shit outta u

i dont shrug, but we deadlift the same, remember

 

[jnevin]

What did you do to get your traps so sore? Mine haven't been like that since the first time I did DL's.

 

[Frisky]

What did you do to get your traps so sore? Mine haven't been like that since the first time I did DL's.

do you do shrugs? both straight bar and db's? For straight bar I do heavy as I can go... 50rep 40 rep 30 rep 20 rep 10 rep. holding on the last few for as long as my little ol trap muscle can handle it.

 

[jestro]

I did legs yesterday, but they're not sore yet. My freakin neck is sore though, I musta slept funny, I woke up with a crick.