Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My routine. Suggestions welcome!

slugs55

New member
[FONT=&quot]So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]Everything is 3x12,10,8[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]Squat[/FONT]
[FONT=&quot]Bench[/FONT]
[FONT=&quot]Seated Cable Row[/FONT]
[FONT=&quot]Standing Cable Flies[/FONT]
[FONT=&quot]Lat Pull Down[/FONT]
[FONT=&quot]Military Press[/FONT]
[FONT=&quot]Barbell Bicep Curl[/FONT]
[FONT=&quot]Skull Crushers[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]I think it has been working good but I feel like it would be better if I switch things up. And by that, I mean working the same muscles but with different exercises. I want add another routine that I do after Routine A. So...[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]Monday: Routine A[/FONT]
[FONT=&quot]Tuesday: Rest or Cardio[/FONT]
[FONT=&quot]Wednesday: Routine B[/FONT]
[FONT=&quot]Thursday: Rest or Cardio[/FONT]
[FONT=&quot]Friday:Routine A[/FONT]
[FONT=&quot]Saturday: Rest or Cardio[/FONT]
[FONT=&quot]Sunday: Routine B[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]Should I add a third routine or will 2 be fine?[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]
[/FONT]

[FONT=&quot]
[/FONT]

[FONT=&quot]So this is what I am thinking for Routine B:[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]Deadlifts[/FONT]
[FONT=&quot]Incline Bench[/FONT]
[FONT=&quot]Im thinking Dumbbell Row..[/FONT]
[FONT=&quot]Flat Bench Flies[/FONT]
[FONT=&quot]Pull-ups..?[/FONT]
[FONT=&quot]I need another good shoulder exercise[/FONT]
[FONT=&quot]Dumbbell Curl[/FONT]
[FONT=&quot]Tricep Pushdown[/FONT]
[FONT=&quot]
[/FONT]

[FONT=&quot]So ya. Any suggestions would be great.[/FONT]
 
If your making progress with the original routine, there's no reason to abandon it, but adding variety is not bad either.
 
I like to stick to routines no longer than 8 weeks. It gives my body enough time to not get over used to the routine and prevent plateauing.
 
Top Bottom