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My routine. Suggestions welcome!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My routine. Suggestions welcome! within the Weight Training & Weight Lifting category.

Excerpt: So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes Everything is 3x12,10,8 Squat Bench Seated Cable Row Standing Cable Flies

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  1. #1
    All Natural
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    My routine. Suggestions welcome!

    So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes


    Everything is 3x12,10,8


    Squat
    Bench
    Seated Cable Row
    Standing Cable Flies
    Lat Pull Down
    Military Press
    Barbell Bicep Curl
    Skull Crushers


    I think it has been working good but I feel like it would be better if I switch things up. And by that, I mean working the same muscles but with different exercises. I want add another routine that I do after Routine A. So...


    Monday: Routine A
    Tuesday: Rest or Cardio
    Wednesday: Routine B
    Thursday: Rest or Cardio
    Friday:Routine A
    Saturday: Rest or Cardio
    Sunday: Routine B


    Should I add a third routine or will 2 be fine?






    So this is what I am thinking for Routine B:


    Deadlifts
    Incline Bench
    Im thinking Dumbbell Row..
    Flat Bench Flies
    Pull-ups..?
    I need another good shoulder exercise
    Dumbbell Curl
    Tricep Pushdown


    So ya. Any suggestions would be great.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: My routine. Suggestions welcome!

    The answer is... have you been making progress doing what you've done?

  3. #3
    Chairman Member P0N's Avatar
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    Re: My routine. Suggestions welcome!

    If your making progress with the original routine, there's no reason to abandon it, but adding variety is not bad either.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: My routine. Suggestions welcome!

    that type of training works just fine. if you want to change it up convert it to a 2, 3 or 4 day split routine where you target the same muscle groups each workout
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: My routine. Suggestions welcome!

    I like to stick to routines no longer than 8 weeks. It gives my body enough time to not get over used to the routine and prevent plateauing.

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