My routine

[MsBeverlyHills]

where do you train?

I couldnt find a decent gym in Cancun & had to use the twinky one @ the Riu.

 

[c3bodybuilding]

You look great, I don't think there's any advice any of us could give you. If thats working for you (and it looks like it is), then keep with it, and don't change a thing.

 

[JKurz1]

Like it...............

 

[Bulldog_10]

Too much volume, and why the hell do you start with isolation exercises and move to compound ones later?

 

[Bulldog_10]

14 sets of shrugs?

 

[Debaser]

14 sets of shrugs?

LOL...

 

[wnt2bBeast]

14 sets of shrugs?

its gotta be the powerbutter???? very synergistic with EQ

 

[c3bodybuilding]

What the hell is powerbutter anyway? I've never heard of it! That's gotta be a typo

 

[JKurz1]

where is this guy? Phantom post?????????

 

[wnt2bBeast]

whats with the masteron every 8 hours?