Choakachoa
New member
Well, I constructed this routine just the other day and was looking for some advice as to if this is an effective workout schedule.
Mon - Shoulders / Aerobics
Tues - Back (minor bi's)
Wed - Chest (minor tri's)
Thurs - rest
Fri - Arms / Aerobics
Sat - Legs
Sun - rest
And repeat...
For all you expert lifters, does this look like a practical, conventional, effective workout schedule?
And what possible adjustments could I make that would maximize effectiveness?
Mon - Shoulders / Aerobics
Tues - Back (minor bi's)
Wed - Chest (minor tri's)
Thurs - rest
Fri - Arms / Aerobics
Sat - Legs
Sun - rest
And repeat...
For all you expert lifters, does this look like a practical, conventional, effective workout schedule?
And what possible adjustments could I make that would maximize effectiveness?