A amoody New member Dec 8, 2007 #11 I'm loading creatine right now and I take a champ nutrition 1200 protein gainer + flax oil. But I think I am going to move reps on the compounds I do down from 15 to 10.
I'm loading creatine right now and I take a champ nutrition 1200 protein gainer + flax oil. But I think I am going to move reps on the compounds I do down from 15 to 10.