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My new leg routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My new leg routine within the Weight Training & Weight Lifting category.

Excerpt: Hey please critique my leg routine. Im doing legs thrice a week exclusively (without working other parts) to bring em up; mon, wed, fri. fairly short workouts each session, exercises in this order: leg press calve raise - 2x15 warmup

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  1. #1
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    My new leg routine

    Hey please critique my leg routine.


    Im doing legs thrice a week exclusively (without working other parts) to bring em up; mon, wed, fri.


    fairly short workouts each session, exercises in this order:


    leg press calve raise - 2x15 warmup
    - 6x6


    SLDL's - 1x15 warmup
    - 4x6


    lying hamstring curls - 1x15 warmup
    - 4x6


    leg extensions - 2x15 warmup
    squats - 4x6
    leg extensions - 4x6


    I'm not too worried about the calves work. I read about how one shouldnt be working a major bodypart like the legs more than once or twice a week. Then also there is the 'give it 48 hours between sessions' rule. well i do 4 working sets for each exercise, increasing rep range from 6 to 12 before upping the weight, ie eg. mon 4x6, wed 4x8, fri 4x10 so on and so forth.


    I'm pretty new to this new routine so pls let me know if i should decrease the working sets. ive not felt like ive overtrained thus far, but tell me if im doing something horribly wrong. cheers!


  2. #2
    Chairman Member P0N's Avatar
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    Re: My new leg routine

    Maybe add in some deadlift and front squats

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: My new leg routine

    Three times a week? No. Not unless you're using pussy weights.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: My new leg routine

    1-2X a week is plenty for legs.. even once a week only is ideal

    the only exception is if you did like a set or two of lunges or squats and that was it that day. but pounding for 15 sets? hell no. great way to destroy your hips and knees
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: My new leg routine

    3 times a week is a bit excessive

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: My new leg routine

    I think 2 times a week is plenty!!

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