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My Leg Workout I did today...

MrOrangeX

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Hi, I'm new posting here, and wanted to share one of my workouts on the board... a friend of mine told me that the training fourm here was really supportive and had a lot of informative cats. I am hoping to learn and maybe help out a little bit along the way! :)

Cambered Bar Squats Bar x 10, 135x10, 185x10, 225x8, 275x5

-- It's been a while since I've used this type of weight... I have been doing 20 rep squats and just decided to bring my weight up a bit ... as my injury is feeling a little better.

Zercher Squats -- 135x10, 185x8, 205x8, 225x6

Stiff Legged Dead Lifts -- 135x10, 225x10, 225x10, 225x10

Calf Rases -- Standing, on machine -- Stack + 45 x 20 x 3 sets.

Thanks for any input!

Orange
 
Thanks for the compliments guys... I actually got this workout from someone who is on this site, or was on this site... I'm not sure anymore?

I really like this training forum! :)

Orange
 
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