Despite there already being a recent HST journal I thought I'd put mine down in print as I'll be running a couple of weeks later than ASDFZXCV's.
Ben on the HST forum for a bit and have come up with:
A:
Squat
Inc bench press
Shoulder press
Shrug
Palms in pulldown
Calf raise
DB bi curl
Cable tricep extention
B:
Deadlift
Dip
Shoulder press
DB LAT raise
Row
Calf raise
DB bi curl
Cable tricep extention
Training days:
Mon - A
Wed - B
Fri - A
Mon - B
Wed - A
Fri - B
(you get the idea)
Have pondered over sets quite a bit trying to find a happy medium of balancing reps throughout yet considering 5s will be much heavier than 15s so can't expect to match rep rate.
15s - 1 set
10s - 2 sets
5s - 3 sets (Can't see 4 being achievable)
Have just finished DF 5x5 so the 15s will be a welcome change of pace (and probably a killer too!)
Will post up my maxes shortly and a draft of my full cycle (pending set change).
Ben on the HST forum for a bit and have come up with:
A:
Squat
Inc bench press
Shoulder press
Shrug
Palms in pulldown
Calf raise
DB bi curl
Cable tricep extention
B:
Deadlift
Dip
Shoulder press
DB LAT raise
Row
Calf raise
DB bi curl
Cable tricep extention
Training days:
Mon - A
Wed - B
Fri - A
Mon - B
Wed - A
Fri - B
(you get the idea)
Have pondered over sets quite a bit trying to find a happy medium of balancing reps throughout yet considering 5s will be much heavier than 15s so can't expect to match rep rate.
15s - 1 set
10s - 2 sets
5s - 3 sets (Can't see 4 being achievable)
Have just finished DF 5x5 so the 15s will be a welcome change of pace (and probably a killer too!)
Will post up my maxes shortly and a draft of my full cycle (pending set change).