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My gf has no lifting experience


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My gf has no lifting experience within the Weight Training & Weight Lifting category.

Excerpt: My gf is super fit and In shape eats very clean. I want to know get her lifting and building some muscle on her. She runs a lot. What kind of exercises and lifts do you think will be the best for giving her good muscle gain ?

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  1. #1

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    My gf has no lifting experience

    My gf is super fit and In shape eats very clean. I want to know get her lifting and building some muscle on her. She runs a lot. What kind of exercises and lifts do you think will be the best for giving her good muscle gain ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: My gf has no lifting experience

    All the normal lifts in any training program will be fine. Just remember to start her with weight and intensity that is appropriate.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: My gf has no lifting experience

    Quote Quote posted by Fratlife33 View Post
    My gf is super fit and In shape eats very clean. I want to know get her lifting and building some muscle on her. She runs a lot. What kind of exercises and lifts do you think will be the best for giving her good muscle gain ?
    If she's NO experience then simply get her to the gym (if she wants to). And what works for a man works for a woman.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: My gf has no lifting experience

    don't force her to go to the gym with you. if her thing is running and your thing is the gym then you both do your own things.

    why bring her to the gym with you and waste time unracking weights for her for an hour? if you are lonely at the gym find a buddy to work out with but the gym is a personal place and you will get far superior results just going on your own and handling your own business without distractions
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: My gf has no lifting experience

    The same exercises work for everyone
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: My gf has no lifting experience

    Just build up slowly the same you did.

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