jackangel said:
what's your calf workout?
talk to stringbean about it, its his secret, i dont know if he wants me sharing it..if everyones calves were huge, then ours would be average (even tho mines small since i just started).
but so i did squats today, which were damn near impossible because my fucking calves made it almost impossible to stabalize, so i had to go alot slower and pause in the hole longer
i normally get 275x8 no problems, but today i did 275x5, 6, 5, 4 (im going for total volume and today i was sposed to get 275x20 total) with intese fucking calf stretches in between each set (so that i could actually stand up straight)
then i did 2 sets of 20 for leg press, then i was started to do some leg curls supersetted with leg extensions, but i feel like im having a really bad high cause my head and body is so fucked up right now.
today was also abs and biceps, so i did like 3-4 sets of each.
my calves are fucking hurting so bad though, it feels like a baby is trying to jump out of them, i literally cant stand up straight o rwalk unless if stretched them each time i get up from sittign down.
i might have to start doing the hard part of the calf workout at the day that follows squat day, just because my calves are so fucked up once i start doing heavier and higher rep squats i just wont be able to cause my calves are so useless right now