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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My biceps won’t grow :(

siner25

New member
need to come up with a good workout program for my biceps please
I read this one online
Single arm dumbbell preacher curl
Dumbbell hammer curl
Incline dumbbell curl
3 sets each with 30 second rest in between sets
Would this be a good option for me? I tried it yesterday and my arms are sore
 
do pull ups reverse grip it will work
 
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