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My arms just don't grow


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My arms just don't grow within the Weight Training & Weight Lifting category.

Excerpt: has anyone out there had a similar problem as I do. Even though if I'm on cycle I still can't grow my biceps and they are tiny. The rest of my body grows fine, on my legs look really big and my chest is wide no problems there. Someone told me I should lift my biceps super heavy versus doing High Reps what do you think

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  1. #1
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    My arms just don't grow

    has anyone out there had a similar problem as I do. Even though if I'm on cycle I still can't grow my biceps and they are tiny. The rest of my body grows fine, on my legs look really big and my chest is wide no problems there. Someone told me I should lift my biceps super heavy versus doing High Reps what do you think

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: My arms just don't grow

    try weighted pullups and rows
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: My arms just don't grow

    you need to do hit training on your arms daily and they will grow at least 3-5 sets per day with super sets and drop sets

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: My arms just don't grow

    bro maybe yo genetics suck

  5. #5
    Moderator JasonPriest's Avatar
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    Re: My arms just don't grow

    calves and biceps are genetic
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: My arms just don't grow

    Quote Quote posted by cadenSC View Post
    has anyone out there had a similar problem as I do. Even though if I'm on cycle I still can't grow my biceps and they are tiny. The rest of my body grows fine, on my legs look really big and my chest is wide no problems there. Someone told me I should lift my biceps super heavy versus doing High Reps what do you think
    Do the opposite of what you're doing right now.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: My arms just don't grow

    Spend most your daily training time on arms

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: My arms just don't grow

    Focus more on arm training...also keep an eye on your diet...

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: My arms just don't grow

    Honestly I think I have this covered. 99% of your average gym users, inc myself all too often, do the same damn thing and hope for shit to happen. One very easy trick a coach (more so when you swap coaches) do is get you to change shit up.

    So if, for example and like me, you're a big fan of lowish volume then high volume WILL stimulate changes.

    Another point is you'll see members say stuff like 'I'm training really hard' (aka 'killing it'). Most of the time they aren't. Getting a nice pump or feeling a burn while half high on a preworkout is NOT killing it. How do I know... cos they aren't making it happen.

    Then there's the lack of food vs lots more PEDs thing. Don't kill it and then not eat enough to grow.

    Finally, as Stevesmi has said, go big on the compounds vs pissing around with concentration curls etc. Bench big, press big, pull big and you'll be big. Rep out on some fancy curls and neglect triceps and you'll still be waiting.

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: My arms just don't grow

    Just keep going it will feel that way sometimes!

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