Muscle soreness remidy

[Flash421]

I workout hard 4-5 days aweek always sore any tips on how to prevent it

 

[SouthernLord]

Workout 3-4 days a week instead?



How's your diet? Are you doing any cardio?

 

[Flash421]

Eat real clean lots of protien and veggies and not alot of cardio because I'm on a bulking cycle.

You think upping cardio may help?
And how much cardio would you recomend?

 

[superflex02]

What are you doing for recovery?

 

[Flash421]

Recovery after a workout protien shake and a high protien meal. And protien shake before bed.
I'm consuming 190-210 grams of protien aday.

 

[superflex02]

Let's face it.. if you train really hard you can't not be sore. BUT, where does your glutamine & amino supplementation come in?

 

[Flash421]

Synthia-6 protien shakes

 

[CoBra666]

well id say if it doesnt hurt (ina good way) your not workin out hard enough. im sore as fuck right now. makes work fun some days. i know real food protein is huge for me. i didnt eat meat for 4 days cuz my gf didnt grocery shop and after one workout and ,uay thai class i had to take time off it was too much without proper diet. are your 200 grams of protein moreso shakes or qualtiy foods? also it sucks u cant do cardio, even a light one, that helps me alot too. i work out 5x5 with cadrio in between. get the blood flowin to get those nutrients to where they need to be.

 

[Flash421]

More protien from chicken and beef and Im pretty sure it's not that I'm not working out hard enough I blast whatever muscles in working out and drink plenty of fluid maybe it's lack of rest with a new born Its hard to get 8 hours of quality sleep

 

[superflex02]

Rest is a huge part of recovery. I would also suggest an extra amino & glutamine supplement and not just solely rely on the protein shakes.