muscle soreness

[Freak_Show]

This may be a dumb question, but its something I've been wondering about for sometime. Do you guys get sore after every workout. In Soreness, I mean muscle soreness. I often find my biceps, shoulder, and back, are never sore the next day or the day after that. Am I not training hard enough? J/w thnks

 

[Smurfy]

depends on what exercises I do. certain movements cause a certain stretch in the muscle that cause me soreness.

 

[blut wump]

For me it depends on the type of workout I'm running. If I'm doing a single bodypart in a workout then it'll be sore for days but then I'm overly fond of low-rep sets and drop sets. So far this year I've been working multiple bodyparts and have hardly been sore at at except for legs which have had a dull soreness non-stop for a month.