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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

muscle soareness time

Bigreus

New member
bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in
pain, I wonder if it's normal, I can't even work out at full potential, thank you.
 
Being sore more then a couple days is a red flag something is very wrong with your nutrition.

Make sure to be eating a high protein diet, drinking plenty of water and sleeping well
 
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