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muscle soareness time


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about muscle soareness time within the Weight Training & Weight Lifting category.

Excerpt: bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in pain, I wonder if it's normal, I can't even work out at full potential, thank you.

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  1. #1

    Join Date
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    muscle soareness time

    bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in
    pain, I wonder if it's normal, I can't even work out at full potential, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: muscle soareness time

    10 days of soreness is something i have never heard of

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: muscle soareness time

    10 days?? Now that doesn't sound right

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: muscle soareness time

    Being sore more then a couple days is a red flag something is very wrong with your nutrition.

    Make sure to be eating a high protein diet, drinking plenty of water and sleeping well

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: muscle soareness time

    Yeah 10 days sounds abit long for me. Whats your lifting experience ?

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