muscle media bench program reviews

[cortis-.fitness]

any reviews on this training bench program guys? how many of you have followed it and how much weight
were you able to add to your bench? thank you.

 

[stevesmi]

all these programs are just the same thing with different names. it boils down to consistency and putting in the hours in the weight room to get stronger.. the strongest guys in your gym are guys who have been lifting for many many years and even decades.