Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Movement training

flag33

New member
I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?
 
I have seen this ido portal guy who does alot of movement exercises. Do you think its good to add alot of flexibility to your routine ?

Meaning stretching? Yes
 
Last edited:
Working on flexibility and mobility is very important. I am a big advocate of static stretching after workouts and yoga on off days
 
Top Bottom