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mountain back routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about mountain back routines within the Weight Training & Weight Lifting category.

Excerpt: Looking to build a huge mountain back like I see online some guys doing that whole pic in the mirror thing and snapping a picture for facebook and getting chicks. I want to be THAT guy too. So how do I grow my back big? Looking for pointers. I am 62 142 pounds. Totally new to lifting a total virgin so give me pointers

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  1. #1

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    mountain back routines

    Looking to build a huge mountain back like I see online some guys doing that whole pic in the mirror thing and snapping a picture for facebook and getting chicks. I want to be THAT guy too. So how do I grow my back big? Looking for pointers. I am 62 142 pounds. Totally new to lifting a total virgin so give me pointers

  2. #2
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: mountain back routines

    You will need to eat large amounts of food for years while lifting heavy in form. Keep your focus on overall physique with an accent on legs.


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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: mountain back routines

    Dead lifts, pull ups and lat pull downs are best to build a big back.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: mountain back routines

    you have a long way to go but the sooner you start the better

    focus on compound lifts the first few years
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: mountain back routines

    Anything you do right now will work

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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: mountain back routines

    wide grip pullups bro

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: mountain back routines

    Keep it super simple right now. Focus on a 5x5 training program where you can learn to perform all the compound lifts correctly. There are some great exercises in there you will do for back. Deadlifts and rows to name a couple. And then just eat. You are likely very skinny based on your stats and will have to learn to put food into you.
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  8. #8
    Chairman Member Topps_Baseball88's Avatar
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    Re: mountain back routines

    Just get started hit it hard and eat right

  9. #9
    Chairman Member Tazz's Avatar
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    Re: mountain back routines

    diet and train hard

  10. #10
    Administrator RickV's Avatar
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    Re: mountain back routines

    Quote Quote posted by dienon View Post
    Looking to build a huge mountain back like I see online some guys doing that whole pic in the mirror thing and snapping a picture for facebook and getting chicks. I want to be THAT guy too. So how do I grow my back big? Looking for pointers. I am 62 142 pounds. Totally new to lifting a total virgin so give me pointers


    If you are new to lifting then pretty much anything you do with weights will have some beneficial effects.

    If you really want to develop your muscles and grow big then you have to go hard. What I mean is taking every set to failure concentrating on pushing out hard the last 2-4 reps. Those last 2-4 reps you have to be in real pain and push through it, that is where the real growth happens.
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