Most underrated lift?

[Parkjisung]

I wanted to ask what people think the most neglected and underrated lifts are? What should everyone not be missing from a workout?

[P0N]

Hrmm, never really thought about it until now, and I still don't think I could name just one.

[renemongeau]

Perhaps, your neck muscles. If your neck moves, you will not be able to be stiff on movement and you will lose some energy on movement.


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[stevesmi]

how about 2 things:

1. warming up properly
2. stretching afterwords

guess what % of people do those? close to 0% everyone is more worried about drinking their stupid shakes after a workout and taking their addicted pre workout

[renemongeau]

how about 2 things:

1. warming up properly
2. stretching afterwords

guess what % of people do those? close to 0% everyone is more worried about drinking their stupid shakes after a workout and taking their addicted pre workout

The bottle for shaker is nice, you know how much water you drink with a cartoon image, that reminds my lunch box at kindergarten. The shake is too much sugar to me but I cook a lot with breakfast, collation, diner, collation and souper. I must burn fat.


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