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Most underrated lift?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Most underrated lift? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to ask what people think the most neglected and underrated lifts are? What should everyone not be missing from a workout?

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  1. #1
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    Most underrated lift?

    I wanted to ask what people think the most neglected and underrated lifts are? What should everyone not be missing from a workout?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Most underrated lift?

    Hrmm, never really thought about it until now, and I still don't think I could name just one.

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Most underrated lift?

    Perhaps, your neck muscles. If your neck moves, you will not be able to be stiff on movement and you will lose some energy on movement.


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Most underrated lift?

    how about 2 things:

    1. warming up properly
    2. stretching afterwords

    guess what % of people do those? close to 0% everyone is more worried about drinking their stupid shakes after a workout and taking their addicted pre workout
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  5. #5
    Good Broly renemongeau's Avatar
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    Re: Most underrated lift?

    Quote Quote posted by stevesmi View Post
    how about 2 things:

    1. warming up properly
    2. stretching afterwords

    guess what % of people do those? close to 0% everyone is more worried about drinking their stupid shakes after a workout and taking their addicted pre workout
    The bottle for shaker is nice, you know how much water you drink with a cartoon image, that reminds my lunch box at kindergarten. The shake is too much sugar to me but I cook a lot with breakfast, collation, diner, collation and souper. I must burn fat.


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