x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Most days off before loss of gains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Most days off before loss of gains within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think is a good amount of time to take off lifting for full recovery ? I really donít want to lose my gains though.

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1

    Join Date
    Apr 2019
    Posts
    8
    Rep Power
    0

    Most days off before loss of gains

    What do you guys think is a good amount of time to take off lifting for full recovery ? I really donít want to lose my gains though.

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: Most days off before loss of gains

    2 days.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: Most days off before loss of gains

    once you take off 2 weeks or more you will start to rapidly lose muscle conditioning which is okay. you will get it back once you come back.

    not wanting to lose gains is not a good mentality to have. that is how guys end up with chronic injuries. when you gotta take time off, then take time off
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,571
    Rep Power
    0

    Re: Most days off before loss of gains

    In 2 to 3 weeks you will be losing strength, but you get it back quickly

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: Most days off before loss of gains

    For me this is either time off - as in holiday and losing gains (you'll get them back) or simple weekly recovery (so 2-3 days a week).

  6. #6
    Chairman Member Jacksteel's Avatar
    Join Date
    Jan 2016
    Posts
    413
    Rep Power
    0

    Re: Most days off before loss of gains

    Quote Quote posted by Fratlife33 View Post
    What do you guys think is a good amount of time to take off lifting for full recovery ? I really donít want to lose my gains though.
    On cycle? 2-3 days. On cruise or off cycle a week max.


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member Jacksteel's Avatar
    Join Date
    Jan 2016
    Posts
    413
    Rep Power
    0

    Re: Most days off before loss of gains

    Sorry, I donít mean before you lose gains. Thatís just how long it should take to recover if youíre eating decently and sleeping.


    Sent from my iPhone using Tapatalk

  8. #8
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,547
    Rep Power
    0

    Re: Most days off before loss of gains

    Anything more than a few days

  9. #9
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,780
    Rep Power
    2752

    Re: Most days off before loss of gains

    It takes a lot longer than people think to lose muscle. 2 to 3 weeks to start losing strength. I take 9 days off completely every 4 months or so. It's good for the body when you push a lot of weight which I do
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,446
    Rep Power
    1000

    Re: Most days off before loss of gains

    Itís two days for me usually. Max 3.

Similar Threads

  1. What about CLEN 2 days on/ 2 days off ??
    By rocksolid215 in forum Anabolic Steroids
    Replies: 8
    Last Post: 06-Aug-2005, 11:49 AM
  2. What is wrong with 4 days on and 4 days off?
    By Romanesque in forum Anabolic Steroids
    Replies: 3
    Last Post: 26-Oct-2004, 07:32 PM
  3. my coming off plan for no loss of gains
    By go_hard_80 in forum Anabolic Steroids
    Replies: 12
    Last Post: 11-Sep-2002, 10:41 AM
  4. refeeding on off days, or workout days?
    By Burning_Inside in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 21-Aug-2002, 08:36 PM
  5. Gains Gains Gains!!!
    By r00+ in forum Anabolic Steroids
    Replies: 9
    Last Post: 13-Sep-2001, 08:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •